Water | 66.57g |
Energy | 129.0kcal |
Energy | 540.0kJ |
Protein | 7.05g |
Total lipid (fat) | 0.76g |
Ash | 1.61g |
Carbohydrate, by difference | 24.02g |
Fiber, total dietary | 9.4g |
Calcium, Ca | 63.0mg |
Iron, Fe | 1.08mg |
Magnesium, Mg | 56.0mg |
Phosphorus, P | 102.0mg |
Potassium, K | 370.0mg |
Sodium, Na | 242.0mg |
Zinc, Zn | 0.64mg |
Copper, Cu | 0.115mg |
Manganese, Mn | 0.382mg |
Selenium, Se | 1.2??g |
Vitamin C, total ascorbic acid | 1.2mg |
Thiamin | 0.13mg |
Riboflavin | 0.062mg |
Niacin | 0.546mg |
Pantothenic acid | 0.222mg |
Vitamin B-6 | 0.105mg |
Folate, total | 75.0??g |
Folic acid | 0.0??g |
Folate, food | 75.0??g |
Folate, DFE | 75.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 3.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.083g |
14:0 | 0.002g |
16:0 | 0.07g |
18:0 | 0.009g |
Fatty acids, total monounsaturated | 0.052g |
16:1 undifferentiated | 0.001g |
18:1 undifferentiated | 0.051g |
Fatty acids, total polyunsaturated | 0.453g |
18:2 undifferentiated | 0.166g |
18:3 undifferentiated | 0.287g |
Cholesterol | 0.0mg |
Tryptophan | 0.083g |
Threonine | 0.297g |
Isoleucine | 0.311g |
Leucine | 0.563g |
Lysine | 0.484g |
Methionine | 0.106g |
Cystine | 0.077g |
Phenylalanine | 0.381g |
Tyrosine | 0.199g |
Valine | 0.369g |
Arginine | 0.437g |
Histidine | 0.196g |
Alanine | 0.296g |
Aspartic acid | 0.853g |
Glutamic acid | 1.075g |
Glycine | 0.275g |
Proline | 0.299g |
Serine | 0.384g |